Tag

Tagged: Internal Family Systems

1 piece

A practitioner's hand resting on a forearm in a quiet therapy room, the gesture suggesting attention rather than treatment.

Comparison guide

Four somatic modalities, explained

The somatic therapies share a premise: the body holds what the mind dissociates. Four lineages developed between 1970 and 1990, each with a different focus. Choosing well starts with which one is built for what.

9 minute read

Begin a conversation with our concierge.

If something here resonates, we can introduce you to a practitioner directly.

Book a discovery call →